Home > Events > Crank Sisters Intermediate Ride, Tapeworm

Crank Sisters Intermediate Ride, Tapeworm

11/10/2021, 10:00 am -  1:00 pm
This ride is for anyone who identifies as female or nonbinary
Come out and explore the Worm!  
Trails: Silkworm, Parasite, Tapeworm.  These are technical XC (roots, rocks, twisty tight turns, optional wood structures).  Great for practicing your slow-speed skills, but you'll get a great workout on the punchy climbs.
Meet at 10:00 am at Philip Arnold Park, by the bathrooms.   If you haven't been here before, leave a bit of extra time, as GPS often sends folks to the wrong part of the park.
Directions:  405 (coming from Bellevue area):  exit on Talbot Road South, turn right on Talbot.  Right on Grady way, Right on Cedar Ave, cross 405 and continue on Cedar. Turn left on South 7th Street, up the steep hill. At the 5 way intersection, look to your right and you will see us.
 Please be on time--we cannot wait more than 10 minutes for late arrivers. If you decide not to come, please text me
Ride leader contact info: Rachel Robinson, 425-736-2382
Crank Sisters has a no-drop policy. We will regroup often and adjust the pace based on riders' preference.
Please make sure your bike is in good working order. If you are not sure, take it to your bike mechanic before the ride
Please bring a helmet, snack, water, tools, pump/CO2, and a tube that fits your bike, so you can repair a flat tire. Knee & elbow pads are optional
Due to COVID, this ride is limited to 8 participants
Proposed trails to ride are subject to change based on weather, trail conditions, etc
Conditions for cancellation: heavy wind, lightning, deep snow. We ride in the rain and cold! If a ride must be cancelled, the ride leader will attempt to notify anyone signed up by 3 pm the day before


While we're outside in the fresh air, it is important that we take precautions to minimize the risk of spreading COVID. This ride is limited to 8 riders. Sorry, but we can't accept "walk-ons". You do need to sign up here before arriving. If you cannot make the ride, please cancel your spot online and/or contact the ride leader ASAP so that your spot can be opened up for someone else.

Before coming to the ride (both ride leaders & participants):

·Make sure to fill out our online waiver

·Please perform a symptoms self-assessment

Take your temperature. Do you have a temperature above 100.4? 

·Do you have any COVID-related symptoms?

·Have you been in contact with anyone diagnosed with COVID-19 in the past 14 days?

If you answer Yes to any of these questions, PLEASE DO NOT COME TO THE RIDE

Expectations for riders & leaders:

·Required equipment: You are expected to bring a mask that can cover your mouth and nose; any material is acceptable (state guidelines) and gloves (your biking gloves are ok). Please note that without this PPE, we will have to ask you to leave the ride

·Please bring hand sanitizer and/or disinfectant wipes to use as needed if touching of a common surface is required

·You will be asked to wear your mask anytime close contact (closer than 6 feet) is required for an extended period of time (>5 minutes), including during  any bike checks, times when you're stopped for disucssion or if you come into contact with other trail users

·Please bear with us as we try to navigate group rides during a time of social distancing and additional hygiene. It's a learning process for all of us and I appreciate your flexibility and coorperation

Want to go? to sign up for this event and to see, or contact, the attendees.