Crank Sisters Wednesday Night Lights

Michelle's special ride!

Winter fitness training! 

Please join the Crank Sisters for Wednesday Night Lights Fitness Ride Series.  This ride is intended to get progressively more challenging each week through the Spring of 2016.  The challenges will increase over the 5 months in many different areas - distance, amount of climbing, night riding difficulty, etc.  But.... so will the rewards!  By Spring you should be in better shape, more experienced at riding multiple terrains, experience more new trails, meet new riding buddies and enjoy some pretty cool views  - even in the dark.  I've included the proposed ride progression schedule below so get this on  your calendars!

The plan rain or shine:  Show up!  Light Up! Pedal! 

We do intend for these ride to be fitness rides so less stopping and more riding (pushing when necessary) etc.  You can chat with your friends while you ride or in many instances just throw on your headphones and pedal. 

What to bring:

• Good front bike/headlight intended for off-road use - one that let's you SEE not just BE SEEN. 
• Rear red blinky light so we can follow each other more easily and go on the road when necessary.
• Appropriate clothing - layers, rain jacket, gloves, warm socks, dry clothes for afterwards etc.
• Water
• Pack to carry it all
• Space Blanket (expect the unexpected)
• Optional: Music/Headphones, Whistle

Location: Michelle's special ride!