Ms.Fits- Bike Fit WorkShop

Have you been wondering how to complement your cycling habit with exercises you can do at home?
Have you perhaps been dealing with some tightness and wondered what to do about it to fully enjoy your ride?
This is for you!
Olivia of Fired Up Fitness Training and Nutrition in Vancouver, WA is dedicating a session to teach us all about effective muscle work and easy exercises to do at home to target the areas we need to be strong for biking.

This FREE event is for Women/Trans/Femmes and you don't need to be a cyclist to attend :)

What to bring: Please wear comfortable clothes you can move in, some socks and a water bottle.

Please sign up through the eventbrite link below because we have limited spots:

https://www.eventbrite.com/e/msfits-bike-fit-workshop-tickets-50369340052

There will be a raffle entry for all attendees.

Find the facebook event here:

https://www.facebook.com/events/321748828653696/?active_tab=about