Don't let the warm clear weather fool you; the recent rains reactivated a lot of the muddy areas and turned the forest into a steamy jungle.  I think I saw Michael Douglas and Kathleen Turner hacking their way to Cartegena!  The upper trails are all in good shape - great, aside from some of those slick roots in the off-camber turns that will try to bite you at speed.  The lower/middle trails are fair, generally good but with a lot of mucky spots.  The mosquitos are dialed up to 11!