Mountain Bike Foundations 1: Beginner - Women

This is a women’s only program.

This class is for ages 17+ 

This clinic serves as the definitive introduction to mountain biking or a comprehensive skills tune-up for seasoned riders. Our certified instructors provide step-by-step guidance to create a supportive and fun atmosphere for all participants.

Core Progression & Trail Confidence: Build the fundamental skills required for progressive and confident trail riding in this low-key, no pressure environment.

You will focus on essential techniques through targeted drills and on trail practice, including: 

• Bike-Body Separation: Practice the ready position and other dynamic movements.
• Effective Braking: Learn how both brakes can keep your speed in check and smooth out the terrain. 
• Climbing Dynamics: Efficiently tackle uphill singletrack.
• Smooth Trail Riding: Manage speed and line choice on downhills with proper braking and body positioning.

Discover the thrill of singletrack and unlock your potential on the dirt.

Prerequisites & Physical Requirements: 
This class requires a foundational comfort level with riding a bicycle and a willingness to try new things (prior off-road experience is not necessary). This class will cover distances of 2-5 miles and include stretches of 20-30 minutes of trail riding at a time. Please reach out if you have any questions or concerns regarding your fitness and/or comfort with riding your mountain bike.