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Crank Sisters Intermediate/Advanced Fitness Ride

02/21/2017,  6:00 pm

Evergreen Crank Sisters Women's Group Intermediate/Advanced Fitness Ride (Grand Ridge)

This is a ladies-only ride. 

Meet at Central Park - Issaquah (1907 NE Park Dr., Issaquah, 98029) at 5:45 p.m. You will turn onto Cental Park Ln NE from NE Park Drive.  Once on Central Park Ln NE, continue straight through a roundabout and meet at the far south end of the parking lot near the soccer fields.

Starting Time:  6:00 p.m. Please be on time, we cannot wait more than 10 minutes for late arrivers.

Ride Leader Contact Info:  Mary Fordham, 503-970-4771 (cell), 

Suggested Equipment:  Warm clothes, raincoat or light jacket, and lights (minimum 500-750 lumen). I ride with 750 lumen light on helmet & 1400 lumen on handlebars, which is good for any type of cross country and/or enduro trail. This amount of light is not necessary for the Grand Ridge trail.

Trails:  Grand Ridge (out and back - approximately 10 miles). Options to extend ride miles and to climb/descend more depending on how the group feels. This is subject to change based on weather, trail conditions, etc.

Conditions for Cancellation:  Heavy winds, lightning, & snow. If a ride must be canceled, the ride leader will attempt to contact anyone signed up by 3 p.m. the day before the ride.

Grunt Rating:  Intermediate/Advanced Fitness Level.

Crank Sisters have a no-drop policy--we will regroup often and adjust the pace based on riders' preference. Depending on the amount of ride leaders, we may be able to split the group into an intermediate and advanced pace.

Other information:  Depending on the group, we may meet to grab a bite or drink after the ride.

Location Grand Ridge - Meet at Central Park, Issaquah
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